BEFORE THE FAST
Prepare Spiritually:
Confess your sins to God. Ask the Holy Spirit to reveal areas of weakness. Forgive all who have offended you and ask forgiveness from those you may have offended (Mark 11:25; Luke 11:4; 17:3-4). Surrender your life fully to Jesus Christ and reject the worldly desires that try to hinder you (Romans 12:1-2).
You are following Jesus’ example when you fast. Spend time listening to praise and worship music. Pray as often as you can throughout the day. Get away from the normal distractions as much as possible and keep your heart and mind set on seeking God’s face.
Prepare Physically:
If you have health concerns, consult your doctor prior to beginning a fast and explain what you plan to do. This is especially important if you take prescription medications or have a chronic ailment.
Start with a clear goal:
Why are you fasting? Do you need direction, healing, restoration of marriage or family issues? Are you fasting for the salvation of loved ones? Are you facing financial difficulties? Are you seeking to be closer to God? Ask the Holy Spirit for guidance. Pray daily for these things and spend as much time as possible reading the Bible.
DURING THE FAST
Starting on January 11th, Next City Church will be doing a 14 Day Corporate Daniel Fast. In addition to food, we encourage you to maintain a “clean vessel.” Make an extra effort to refrain from critical speaking and
spreading negative words about or to anyone else.
Also, during week one of the fast - we are calling for a media fast [TV, social media, etc.]. Replace that time you spend on these things that can distract with prayer and Bible study. That time with Jesus will produce dramatic change in your life.
THINGS TO REMEMBER
Fasting can cause mild discomfort, such as headaches and irritability, during withdrawal from caffeine and sugar. You may also experience backaches during the fast; however, drinking plenty of water should help alleviate the pain. Naturally, you will feel hungry. The most important thing to remember is that fasting brings about miraculous results. It is the sacrifice, combined with the right attitude of heart, that reaches out to God.
FASTING FAQ
When does the fast start?
The fast begins Sunday, January 11th during our two regular services: 8:15 AM and 10:30 AM.
Please note: There will be no evening kick-off service this year as we’ve done in the past. We encourage everyone to join us for one of our two morning services as we begin the fast together.
Please note: There will be no evening kick-off service this year as we’ve done in the past. We encourage everyone to join us for one of our two morning services as we begin the fast together.
When does the fast end?
At the conclusion of the 14 days, we will gather and celebrate what God has done during this season on Sunday, January 25th during our two services; 8:15am & 10:30am!
What fasting options are available?
1. Full Fast
Drinking only water (and/or juice) for the duration of the fast.
2. Daniel Fast
Based on Daniel 1:
Fruits, vegetables, whole grains, nuts, seeds, and water — no meat, sweets, bread, or processed foods.
3. Partial Fast (Sun Up to Sun Down)
Fast during daylight hours and eat in the evening.
4. Media Fast
Stepping away from social media, streaming, TV, gaming, etc.
(We encourage everyone to participate in the media fast during the first week of the fast.)
Drinking only water (and/or juice) for the duration of the fast.
2. Daniel Fast
Based on Daniel 1:
Fruits, vegetables, whole grains, nuts, seeds, and water — no meat, sweets, bread, or processed foods.
3. Partial Fast (Sun Up to Sun Down)
Fast during daylight hours and eat in the evening.
4. Media Fast
Stepping away from social media, streaming, TV, gaming, etc.
(We encourage everyone to participate in the media fast during the first week of the fast.)
How do I choose which fast is right for me?
Pray about it. Ask God what He’s inviting you into during this season. Choose a fast that stretches you spiritually but is also healthy and sustainable.
What should I do during the time I would normally eat or use media?
Replace that time with prayer, reading the Bible, worship, or journaling. The goal is not just to remove something — it’s to make room for God.
What can my children fast?
If children or your family wish to participate, consider giving up desserts, soft drinks, or specific foods that represent a true sacrifice. For example, giving up broccoli when they don’t enjoy it isn’t meaningful. Lead by example to help them understand the heart of fasting. You can also fast non-food items as a family, such as giving up TV, and instead spend time together in Bible study and prayer.
What if I have a medical condition?
If you have a health concern, consult your doctor before starting a fast. Together, determine what’s safe and manageable. If fasting food isn’t possible, consider giving up something else significant in your life and dedicate that time to prayer and Bible study.
What if I start and can’t complete my fast—has it been wasted?
No effort to seek God is ever wasted. God values your heart and intent. If you find yourself unable to finish, don’t be discouraged. Commit to trying again or completing your fast in a modified way, such as transitioning to a partial fast.
I forgot and ate something. Do I need to start over?
Not at all. Fasting is a journey, not a race. If you stumble, simply recommit and continue. Overcoming challenges like this is part of the process of spiritual growth.